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    <loc>https://www.essexcbt.net/contact</loc>
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    <lastmod>2024-01-02</lastmod>
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  <url>
    <loc>https://www.essexcbt.net/therapy</loc>
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    <priority>0.75</priority>
    <lastmod>2025-02-25</lastmod>
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      <image:title>Therapy</image:title>
      <image:caption>Finding the right therapist is essential in working through difficult issues, and at Essex CBT we believe that the therapeutic relationship is key to any meaningful work. We offer a respectful, caring and confidential space to help you work through your challenges.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Therapy - What to expect.</image:title>
      <image:caption>We offer a free up to 30 minute telephone consultation, to explore what you need from a therapist and what you would like to achieve from sessions. It also allows both the client and therapist to decide whether we can work together towards the desired outcome. Our standard fee is £80 for a 50 minute session.</image:caption>
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  </url>
  <url>
    <loc>https://www.essexcbt.net/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.essexcbt.net/home</loc>
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    <priority>1.0</priority>
    <lastmod>2020-07-12</lastmod>
    <image:image>
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      <image:title>Home</image:title>
      <image:caption>Fully accredited with the British Association for Behavioural and Cognitive Psychotherapies.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Clinical Supervision and CBT Therapy</image:title>
      <image:caption>Individualised therapy delivering face to face, via the internet with Skype/ zoom/ What’s App/ FaceTime or telephone consultation.</image:caption>
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  </url>
  <url>
    <loc>https://www.essexcbt.net/our-therapists</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f06be842fc85336b01c55ca/1594476783030-KLF3KRHNXRVN6TCL9L44/IMG_4416.png</image:loc>
      <image:title>Our Therapists - Amy Wright</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Therapists - Mark Prestney</image:title>
      <image:caption>I am enthusiastic in working with the wide range of issues in a pure CBT modality such as Anxiety – generalised anxiety disorder, social anxiety, health anxiety, death anxiety, depression, post traumatic stress disorder, hoarding, obsessive compulsive disorder, panic disorder w/ w/o agoraphobia, body dysmorphic disorder and phobias; including emetophobia. I have worked in the NHS for 14 years, working in a range of settings including mental health secure units, prisons, and various community mental health teams including early intervention and specialist work and later in management. I also worked in IAPT in 2017/18.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Therapists - Edward Bishop</image:title>
      <image:caption>I have worked for the NHS for 19 years, both as a Mental Health Nurse and CBT Therapist. At present, I work for an IAPT service, offering CBT as an intervention for a range of mental health difficulties. I work with anxiety disorders (PTSD, OCD, Health Anxiety, Social Phobia, Panic) and depression within my current role but my previous experience is varied. I have worked in in-patient settings, offering groups as an intervention both for in-patients and in the community, the Early Intervention in Psychosis Service and most recently, prior to my current role, I have spent many years working in a general hospital, with adults with mental health problems and also with individuals with dementia and their families.</image:caption>
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